======================
Maintenance Guide
======================

This guide provides instructions for maintaining **InfinityFit**.

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Regular Maintenance Tasks
=========================

1. **Update Dependencies**
   - Use the following commands to update dependencies:
     ```
     npm update
     pip install --upgrade -r requirements.txt
     ```

2. **Backup the Database**
   - Schedule regular backups of your database to prevent data loss.

3. **Monitor Performance**
   - Use tools like New Relic or Datadog to monitor the performance of your application.

4. **Test New Features**
   - Always test new features in a staging environment before deploying them to production.

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